In May of 2016, I suffered a concussion from a simple bump on the head. Since that time, I have been dealing with Post Concussion Syndrome. Psychological issues, emotional changes, headaches, memory loss, an absence of visual memory, and more has caused some changes in my life that I had to learn to deal with over the past year. With all that my family and I have dealt with regarding PCS, one positive outcome has been my desire to read books.
Over the course of my life, I have never had a desire to read books. It's true, because of my undergraduate and graduate school work, I had to read numerous books during my days in school. However, aside from my assigned reading I have read ZERO books...until 2017. As I ponder this new routine and the 20+ Leadership Books I've read this year, a few things come mind about reading.
Focus - I've found that reading a book enables me to focus on one idea at a time, rather than jumping from one idea to the next. Multitasking and jumping from one idea to the next takes more brainpower than we truly realize. So focusing on one idea/concept has been a big part of the healing process for my instance of Post Concussion Syndrome. I also do not move on to another book until I finish the one I'm in the middle of reading. Not only does it keep me focused on one concept, but it also motivates me to finish and move on to the next book.
Memory - I understand many other people who suffer from PCS may have different experiences than what I faced, but my experience has greatly affected my memory. Granted I didn't have the world's best memory before my accident, but my short term memory and especially my visual memories have suffered since May 2016. While I don't remember much of what I read this year, I have learned to take notes and use postcards to capture thoughts I have about a page or chapter I finished. And I even use my phone at times to take a picture of a quote or certain page I wanted to remember. I now have a folder in the photo section of my phone for all of the John Maxwell pages I've enjoyed reading this year.
Rest - I am aware that for some people, reading a book and trying to focus while reading can be stressful on the brain. However, after my concussion, I find reading a book to be restful and relaxing for my brain. I have found that reading a chapter from a book before I go home at the end of the work day can be beneficial in helping the brain rest after a long day in the office. If you do find reading a book more stressful than relaxing, try reading until you find a book/genre you enjoy. Start with a small book as well. You can also download a book and listen to it while driving or running.
These are a few of the benefits I have found from reading this year. There are many other benefits I have found along the way in my new routine. But these have been more beneficial considering the change my body has gone through since May of 2016. What benefits do you receive from reading?